It's ALL about energy. All our workshops are focused on energy awareness: what it is, what our relationships are in relation to our inner and outer energy fields, how we are affected by environmental energies, how we can negotiate the energies we live and work in, and how we can use energy consciousness to move through our lives more intentionally and with integrity.

Workshops: 

1 hour sessions : Small groups $25 each, 1:1 $50 each

  • Stress and your body’s response to it

  • Calming the nervous system

  • Grounding Practices

  • Meditation and Affirmation Practices

  • Thematically Driven Guided Meditations

    Extended Workshops:

  • Understanding and Balancing Your Chakras : 1x/wk for two weeks $50

  • Understanding Your Energy Bodies (1x/wk for two weeks) $50

  • Personal Presence Program: Exploring, balancing and strengthening your true nature: 1x/wk 5 weeks $125

  • Lifecycles: (1x/wk for two weeks) $50

  • Reiki Self Treatments with Affirmations for Certified Reiki Practitioners from all lineages. 1 1/2 hr. $ 25

  • Reconnecting with Reiki Workshops for students trained in our lineage. One day: 10-4 $ 125

Yoga Classes: Private Sessions for Individuals and Small Groups -
- Individual sessions $75/hr - Small Groups, $25 each/session. $20 for seniors in small groups

  • Restorative Yoga with Janet: A safe, nurturing, quiet place to just be … Breathing, Grounding and Centering

    Restorative Yoga Connects you with your breath, quiets your mind through gentle stretches, and allows you to melt into soothing restorative yoga poses… a practice that releases stress, calms the nervous system, lowers heart rate, requires no exertion and is deeply supported by blankets, bolsters and blocks.

Connect with your breath, quiet your mind, do some gentle stretches, and melt into soothing restorative yoga poses.

  • Beginner and Very gentle Yoga Classes for True Beginners and Boomers:

    • Engaging your body and mind may lead to a feeling of self-reliance and control over stiffness and pain.

    • Helps improved posture

    • Helps you become more aware of your body

    • Assists in balance, proper alignment

    • Strengthens your abdominal and leg muscles and increases blood flow – all of which can be beneficial for the back.

    • Soothing your mind and body can produce a relaxed, calm and meditative state.

  • Very Slow Flow Hatha-Style Yoga… A mindful, integrative and slow paced yoga flow

    • Perfect for anyone who wants to;

      • focus on breath work while easing into foundational stretches and asanas

      • easing in and out of postures slowly and mindfully, and

      • be safely and gently guided through Yoga flows.

  • Chair Yoga - perfect for anyone recovering from an injury or looking for an alternative to floor yoga