Connect with your breath, quiet your mind, do some gentle stretchs and melt into soothing restorative yoga poses. One Big Roof, Saratoga Springs, NY
Thursdays - 4-5:15, $20
The following offerings are available upon request. Contact Janet at SacredSourceReiki@gmail.com or texting 518 265 6358.
All our energy based offerings are held at our home office in Ballston Lake (off Exit 11 of the Northway) N.Y.
Offerings: All classes are offered individually and in small group settings.
Personal Presence Program: A MRIAC program. 5 1 hr. classes: $125
This course has been specifically designed with theory, techniques and meditations to help you become more balanced, present and confident with your own unique personal presence.
Beginner Yoga Classes, Chair Yoga Classes
Breathing, Grounding and Centering Restorative Yoga Classes: …. Connect with your breath, quiet your mind, do some gentle stretches, and melt into soothing restorative yoga poses… a practice that releases stress, calms the nervous system, lowers heart rate, requires no exertion and is deeply supported by blankets, bolsters and blocks….
Reconnecting with Reiki Workshops
Reiki Self-Treatments with affirmations for Certified Reiki Practitioners from all lineages.
Lifecycles: A program within ITA that assists you in honing in on who you are, how you want to live your life, and energy practices that help you move forward.